Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.
The dharma of difficult emotions. How to work with thoughts and emotions and find freedom through them. This talk is also on You Tube via Amita Schmidt. Here is the Spiritual Credo handout that goes with this talk: https://amitaschmidt.com/wp-content/uploads/2021/11/Spiritual-Credo.pdf