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Anapanasati Tetrad 3 and 4 -- Guided meditation
2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

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