"It's like when the heavens rain heavily downhill to fill the hollows ... they fill the ocean," starting with the factor of associating with noble people, factors are fulfilled all the way to Nibbana. AN 10.62 Craving
After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
"A mendicant develops and cultivates the seven awakening factors depending on and grounded on ethics, acquiring great and abundant good qualities."
This reflection points out several ways that virtue supports us in our practice, as the "water for arahant soup".
