What methods are you using to cool the mind? How about making it steady?
Using anapanasati and various reflections, including the three characteristics.
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~
metta - kindness
karuna - compassion
mudita - appreciative joy
upekkha - equanimity
The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
