A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~
metta - kindness
karuna - compassion
mudita - appreciative joy
upekkha - equanimity
The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
Sometimes we get caught up in things that are better left alone, creating unnecessary stress. Other times, our stresses can be part of the natural process of growth.
